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Reclaiming our Power: The Benefits of Prenatal Yoga and Finding Inclusive Classes

Listen in as I interview Alleah Erica @yogawithalleah, yoga instructor, photographer & gestational coach about the benefits of yoga during your birth journey, accessing inclusive spaces and the importance of listening to your body when exercising. Alleah was kind enough to share some awesome tips about using your voice to share your needs with your birth community, how to navigate looking for instructors that you feel comfortable with and so much more! Infinite gratitude to her for her time and for sharing her passion and her work with us!

Resources referenced by @yogawithalleah

For yoga classes follow:


Collective of Black Yoga Teachers

Black Yoga Teachers Alliance

Birth Photography

The Melanin Bump

Doula Training

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