Listen in as I interview Alleah Erica @yogawithalleah, yoga instructor, photographer & gestational coach about the benefits of yoga during your birth journey, accessing inclusive spaces and the importance of listening to your body when exercising. Alleah was kind enough to share some awesome tips about using your voice to share your needs with your birth community, how to navigate looking for instructors that you feel comfortable with and so much more! Infinite gratitude to her for her time and for sharing her passion and her work with us!
Resources referenced by @yogawithalleah
For yoga classes follow:
@yogawithalleah
Collective of Black Yoga Teachers
Black Yoga Teachers Alliance
Birth Photography
The Melanin Bump
Doula Training